Recommended Reading

1. Women’s Bodies,Women’s Wisdom,The Complete Guide to Women’s Health and Wellbeing-Dr Christiane Northrup

A profound and much needed insight from a medical doctor who brings to light the underlying issues around women’s health complaints. She beautifully exemplifies that when women listen to their body’s own wisdom and make changes they heal faster, more completely and with less medical interventions. I love this book!

2. Mudras, Yoga in your hands.A simple technique to achieve lasting health, happiness and inner peace-Gertrud Hirschi

A clear, concise and beautifully illustrated book; showing us that power is literally in our hands.

3. Meditation As Medicine, Activate the Power of Your Natural Healing Force.-Dharma Singh Khalsa,M.D.,And Cameron Stauth

A well documented book including scientific research on the power of Meditation. A profound and insightful look into the potency of movements, mantra, breathing patterns and how they all positively affect ones biochemical profile. 

4. Radical Remission, Surviving Cancer Against All Odds. The 9 Key Factors That Can Make a Real Difference-Kelly A.Turner PhD.

A must read and much needed book uncovering the wonders of taking an integrative approach to healing. Ultimately showing how we can truly empower ourselves in times of serious health issues.

5. The Great Cosmic Mother, Rediscovering The Religion Of The Earth-Monica Sjöö & Barbara Mor

A beautiful, essential and gratifying read; bringing to the surface the recognition and respect of the divine feminine. Along with their origins in the East African continent.

6. Real Alchemy II, The Way Of The Crucible-Robert Allen Bartlett

A profound book connecting the ancient building blocks of life to the sacred teachings of Qabalah, Ayurveda,Herbalism, Astrology and more.

7. The Complete Book of Ayurvedic Home Remedies:A comprehensive guide to the ancient healing of India-Vasant Lad

A beautiful and complete guide to understanding Ayurvedic medicine. Including the use of herbs, essential oil, diet/ nutrition, breathing exercises, meditation and yoga.

8. Chinese Shamanic Cosmic Orbit Qigong: Esoteric Talismans, Mantras, and Mudras in Healing and Inner Cultivation Paperback – Master Zhongxian Wu 

A rare, deep and profound rooted guide into the potent practices of Shamanic self -cultivation and Daoist meditation. Offering an extraordinary understanding of the Chinese Shamanic tradition.

9. Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health Hardcover – David Shannahoff-Khalsa

Bringing to light the science behind Kundalini Yoga. Here is an array of protocols taken from Kundalini Yoga to reduce a range of disabling psychiatric disorders. From PTSD, ADHD, OCD, Addictions, Depression, Bipolar Disorders, Anxiety and Psychosis.

10. The Principles and Practice of Yoga in Health Care, Second Edition Paperback – Sat Bir Khalsa,Lorenzo Cohen,Timothy McCall, Shirley Telles,Holger Cramer. 

Bringing to light the evidence based research findings of the wonderful teachings of Eastern Medicine; Yoga.