Kuṇḍalinī Therapeutics

Women’s Bodies,Women’s Wisdom,The Complete Guide to Women’s Health and Wellbeing-Dr Christiane Northrup A profound and much needed insight from a medical doctor who brings to light the underlying issues around women’s health complaints. She beautifully exemplifies that when women listen to their body’s own wisdom and make changes they heal faster, more completely and with less medical interventions. I love this book! Mudras, Yoga in your hands.A simple technique to achieve la

I am passionate about bringing these sacred teachings to the wider public! In a world where we are encouraged and drawn to all that is...

My Kuṇḍalinī Therapeutics Testimonial by Val Grime I first met the lovely Frida in the local park one early morning while I was doing tai chi in 2019. She approached some of us ladies and asked if we would like to join in some kundalini yoga. I didn’t know anything about Yoga. Frida was practising to become a teacher and what a teacher she has become!! Through her guidance, she has taught me how to breathe properly, how to energise how to become more supple, how to get rid of